{"id":7693,"date":"2017-02-13T14:01:25","date_gmt":"2017-02-13T11:01:25","guid":{"rendered":"http:\/\/3alamaltanmya.com\/?p=7693"},"modified":"2017-02-13T14:01:25","modified_gmt":"2017-02-13T11:01:25","slug":"the-power-of-touch","status":"publish","type":"post","link":"https:\/\/3alamaltanmya.com\/?p=7693","title":{"rendered":"THE POWER OF TOUCH"},"content":{"rendered":"<h4 style=\"direction: ltr;\">WHAT IS THE POWER OF TOUCH?<\/h4>\n<ul>\n<li style=\"direction: ltr;\">Newborns that are given nurturing touch grow faster and have more improved mental and motor skill development.<\/li>\n<li style=\"direction: ltr;\">Children raised with more physical interaction tended to be less aggressive and violent.<\/li>\n<li style=\"direction: ltr;\">Partners who cuddle have been shown to have lower stress levels and blood pressure and improved immune function.<\/li>\n<li style=\"direction: ltr;\">Elderly people who receive the soothing, affirming experience of touch have been shown to better handle the process of aging and passing with dignity.<\/li>\n<\/ul>\n<p style=\"direction: ltr;\">From the moment we are born to the final days of our lives, touch acts as a central aspect of the human experience \u2014 impacting our physical, mental and emotional health, and quite literally shaping the way we go through our lives.<\/p>\n<p style=\"direction: ltr;\">I recently caught up with renowned neuroscientist David Linden, who\u2019s recently-released book <a href=\"http:\/\/www.amazon.com\/Touch-Science-Hand-Heart-Mind\/dp\/0143128442\/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1416241426&amp;sr=8-1\" target=\"_blank\" rel=\"noopener noreferrer\">Touch: The Science of Hand, Heart and Mind<\/a>, explores how our sense of touch and our emotional responses impacts our lives in a very real way.<\/p>\n<div id=\"attachment_9733\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-9733\" style=\"direction: ltr;\" src=\"https:\/\/s3.amazonaws.com\/rri-tonyrobbins-com\/wp-content\/uploads\/2016\/04\/28173205\/The-power-of-touch_david-linden-headshot_inpost_credit-jacob-linden.jpg\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" srcset=\"https:\/\/s3.amazonaws.com\/rri-tonyrobbins-com\/wp-content\/uploads\/2016\/04\/28173205\/The-power-of-touch_david-linden-headshot_inpost_credit-jacob-linden.jpg 640w, https:\/\/s3.amazonaws.com\/rri-tonyrobbins-com\/wp-content\/uploads\/2016\/04\/28173205\/The-power-of-touch_david-linden-headshot_inpost_credit-jacob-linden-378x550.jpg 378w\" alt=\"Credit \u00a9 Jacob Linden\" width=\"640\" height=\"932\" \/><\/p>\n<p class=\"wp-caption-text\" style=\"direction: ltr;\">Credit \u00a9 Jacob Linden<\/p>\n<\/div>\n<p style=\"direction: ltr;\"><strong>KS:<\/strong> I want to start with talking about interpersonal touch. What is the power of just a simple touch?<\/p>\n<p style=\"direction: ltr;\"><strong>DL:<\/strong> The most critical function of interpersonal touch is to <strong>build trust and cooperation<\/strong>. It\u2019s the ability to strengthen a bond and communicate, \u201cI\u2019m on your side. I\u2019m an ally. You can trust me.\u201d It derives from maternal touch when we are babies, but it persists throughout our lives as a social glue of sorts. And it is what binds sexual partners into lasting couples, and brings people and the family together, and creates strong teams.<\/p>\n<p style=\"direction: ltr;\"><strong>KS:<\/strong> Can you elaborate a little more about how touch creates a strong sense of cohesion?<\/p>\n<p style=\"direction: ltr;\"><strong>DL:<\/strong> Sure. Actually, let\u2019s consider a study conducted by researchers at Berkeley. They examined professional NBA teams, looking at every single video of every single game that NBA teams played for the first half of the season. The researchers scored all the celebratory touch \u2014 the fist bumps, chest bumps, high five, taps on the rear end \u2014 and came up with a number per game for each team.<\/p>\n<p style=\"direction: ltr;\">Then they asked: \u201cDid that number predict anything about what would happen in the second half?\u201d And the answer was really interesting. The teams that have more celebratory touch in the first half of the season won more games in the second half on the season, and they also played in a less selfish fashion. That is to say, they played more as a team. When the star players had the ball and didn\u2019t have a very good shot, they would be more likely to pass off to another teammate than if they came from a team that did not have much touching.<\/p>\n<p style=\"direction: ltr;\"><strong>KS:<\/strong> How did they control for certain variables? For argument\u2019s sake, a team that\u2019s naturally more gifted and more talented could be touching more because they\u2019re winning more in the first half of the season.<\/p>\n<p style=\"direction: ltr;\"><strong>DL:<\/strong> That\u2019s right. So they included a statistical correction to account for that. But the interesting thing is, even with that correction you still find that there are certain teams that touch more and those are the teams that do better and play in a more cooperative fashion throughout the second half of the season.<\/p>\n<p style=\"direction: ltr;\"><strong>KS:<\/strong> So we see how touch impacts a sense of teamwork. But what about <strong>how it influences others\u2019 opinions<\/strong>? For example, I\u2019ve heard of a waiter who tried making appropriate physical contact with guests to get a bigger tip. Or the theory that touch influences a colleague\u2019s review or a stranger\u2019s likelihood of offering assistance.<\/p>\n<p style=\"direction: ltr;\"><strong>DL:<\/strong> Well, we know a lot about the phenomenon of it. We don\u2019t know very much about the biology of it. So everything you said is true. We know that doctors who touch their patients appropriately \u2014 and I will elaborate that we\u2019re not just talking about the touch that\u2019s mandated by a physical exam, we\u2019re talking about a friendly hand on the shoulder or the elbow sort of touch \u2014 their patients have better medical outcomes, reduced stress hormone levels and rate their doctors as more caring when there is some touch.<\/p>\n<p style=\"direction: ltr;\"><strong>KS:<\/strong> Of course, these things are also very culture-dependent, right?<\/p>\n<p style=\"direction: ltr;\"><strong>DL:<\/strong> Exactly. There are certain cultural groups in certain places in the world where you never want to touch anybody at all because it\u2019s a big no-no, right? There is an interesting anecdote about this that was published in the 1960\u2019s by a psychologist who would observe people in a caf\u00e9. He would look at romantic couples, friends and co-workers. In San Juan, Puerto Rico he saw that on average people would touch other about 200 times an hour. In Paris about 40 times an hour, in New York City about five times an hour, and in London zero times an hour. So clearly, these things aren\u2019t just biological, they\u2019re also very culturally determined.<\/p>\n<p style=\"direction: ltr;\"><strong>KS:<\/strong> What kind of impact do you think this has on people\u2019s dispositions? For example, if a child is raised with touch as a central component of his upbringing, he or she may become fundamentally different than if raised without much affection.<\/p>\n<p style=\"direction: ltr;\"><strong>DL:<\/strong> When you have social ideas that prevent appropriate interpersonal touching between parents and children, or even between co-workers, you\u2019re missing out on an opportunity to <strong>develop a bond of trust and cooperation<\/strong>. And while this is a sort of a missed opportunity to forge a connection in adult life, in early life, it\u2019s not optional at all.<\/p>\n<p style=\"direction: ltr;\">Consider newborns who don\u2019t receive loving touch in the first two years of their life, which is not a hypothetical \u2014 this could happen at certain orphanages like the ones in Ceau\u0219escu, Romania in the 1980s and \u201890s where they were grossly understaffed and there would be no one to really cuddle the babies at all. These kids grew up in a horrible situation. And they eventually developed emotional issues such as attachment problems, high instances of depression and problems with cognitive skills. What\u2019s more, these kids developed problems with their physical body. Their growth was stunted, their immune systems didn\u2019t develop properly and their digestive systems didn\u2019t develop properly.<\/p>\n<p style=\"direction: ltr;\">But we do know that as little as 30 minutes a day of gentle touch intervention from a volunteer was enough to rescue all these problems \u2014 that is, <strong>only if the touch came early in life<\/strong>. If the rescue touch only started after two years, it was too late. At that point, the critical period for touching had closed, and those kids would carry all those problems and still do carry them forward into their adult lives right now.<\/p>\n<p style=\"direction: ltr;\"><strong>KS:<\/strong> What about in a romantic relationship \u2014 how does touch strengthen the emotional bond between two people?<\/p>\n<p style=\"direction: ltr;\"><strong>DL:<\/strong> Affectionate touch \u2014 stroking the the arm or holding a hand \u2014 is hard-wired to produce feelings of trust and cooperation. It\u2019s really the same sort of thing that\u2019s happening if you get that from your doctor or your co-worker, except it is better in a romantic relationship. But I think an important thing to say is that you don\u2019t need sexual contact. I mean, sexual contact has all its own benefits. But even without any sexual contact at all, gentle caressing or a back rub or neck rub \u2014 that kind of <strong>tactile interaction between partners<\/strong> is a wonderful way to build a bond.<\/p>\n<p style=\"direction: ltr;\"><strong>KS:<\/strong> What about couples who have been together for a while, and maybe their relationship has hit a plateau \u2014 where physical touch and affection have become less and less frequent. Are there any studies that show that this has a correlation to decreased trust and connection?<\/p>\n<p style=\"direction: ltr;\"><strong>DL:<\/strong> Yes. I would say it\u2019s been very well established that romantic couples who keep engaging in affectionate touch are more likely to have a closer relationship, and they are more likely to stay together and rate their satisfaction with their partner as high. But with that said, if you\u2019re not really liking your partner that much, touch is not motivating. <strong>You got to work at it.<\/strong> Whether it\u2019s a back rub, a foot rub or a hug during the day, it\u2019s just like watering the plants. It\u2019s something you do preventatively to keep your relationship healthy.<\/p>\n<p style=\"direction: ltr;\"><strong>KS:<\/strong> What about those without a partner? How are they impacted by a lack of touch in their lives?<\/p>\n<p style=\"direction: ltr;\"><strong>DL:<\/strong> A lot of old folks, their long-time partner isn\u2019t around, or maybe they live apart from their children, so the opportunities for social touch are severely diminished. There have been studies conducted in retirement facilities that have shown that even some very impersonal forms of touch \u2014 like a massage from a therapist, a haircut with some nice touching on the head, or even petting the dog or cat \u2014 all of these things can improve mood, cognitive function, reduce stress, and lead to better quality of life in the aged.<\/p>\n<p style=\"direction: ltr;\"><strong>KS:<\/strong> And while the elderly may be touch-deprived by circumstance, there\u2019s a number of younger people who are choosing to communicate with others through their digital devices rather than face-to-face contact. What kind of problems do you think this is creating?<\/p>\n<p style=\"direction: ltr;\"><strong>DL:<\/strong> Humans have lived in social groups now for hundreds of thousands of years. And so, we\u2019re extraordinarily good at reading other people\u2019s facial expressions, tone of voice, body language. We\u2019re extremely well-adapted for that. <strong>But when we communicate via email, text or social media, all of those unspoken signals are impoverished.<\/strong> It\u2019s the difference between sending a sad emoji and actually reaching out and touching someone to console them. It\u2019s the difference between hugging someone and just texting them that you are thinking of them. So there is this missing component of the human experience.<\/p>\n<p style=\"direction: ltr;\"><strong>KS:<\/strong> And as technology continues to advance, this problem will only be exacerbated?<\/p>\n<p style=\"direction: ltr;\"><strong>DL:<\/strong> Well, there is no real substitute for touch. The bond it creates, the trust it conveys \u2013 it\u2019s part of our evolutionary background. I really can\u2019t stress the power of touch enough and the massive benefits it has for yourself and for others.<\/p>\n<p style=\"direction: ltr;\"><strong>\u00a0by :- <a href=\"https:\/\/www.tonyrobbins.com\/mind-meaning\/the-power-of-touch\/\">Kerry Song<\/a><\/strong><\/p>\n<p style=\"direction: ltr;\">This article was published in <a href=\"http:\/\/3alamaltanmya.com\/\">3alamaltanmya<\/a><\/p>\n<p style=\"direction: ltr;\">sponsored by <a href=\"http:\/\/www.mahafouad.net\/%D8%B9%D9%86-%D8%A7%D9%84%D8%A7%D9%83%D8%A7%D8%AF%D9%8A%D9%85%D9%8A%D9%87\">Future Builders International Academy<\/a><\/p>\n<p style=\"direction: ltr;\">Led by <a href=\"http:\/\/www.mahafouad.net\/%d8%b9%d9%86-%d8%af-%d9%85%d9%87%d8%a7-%d9%81%d8%a4%d8%a7%d8%af\/\">Dr.Maha Fouad<\/a><\/p>\n<p style=\"direction: ltr;\"><img decoding=\"async\" class=\"tie-appear\" src=\"http:\/\/3alamaltanmya.com\/wp-content\/uploads\/e5f2ef68-75e1-4678-9ffc-3479da505483-300x177.jpg\" alt=\"e5f2ef68-75e1-4678-9ffc-3479da505483\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WHAT IS THE POWER OF TOUCH? Newborns that are given nurturing touch grow faster and have more improved mental and motor skill development. Children raised with more physical interaction tended to be less aggressive and violent. Partners who cuddle have been shown to have lower stress levels and blood pressure and improved immune function. Elderly &hellip;<\/p>\n","protected":false},"author":1,"featured_media":7696,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11956],"tags":[15254,14817,15255,15256,15257],"class_list":["post-7693","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-english-articles","tag-body-language","tag-enough","tag-expressions","tag-signals","tag-voice"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>THE POWER OF TOUCH - \u062c\u0631\u064a\u062f\u0629 \u0639\u0627\u0644\u0645 \u0627\u0644\u062a\u0646\u0645\u064a\u0629<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/3alamaltanmya.com\/?p=7693\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:type\" content=\"article\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:title\" content=\"THE POWER OF TOUCH - \u062c\u0631\u064a\u062f\u0629 \u0639\u0627\u0644\u0645 \u0627\u0644\u062a\u0646\u0645\u064a\u0629\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:description\" content=\"WHAT IS THE POWER OF TOUCH? 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