{"id":7674,"date":"2017-02-13T13:25:33","date_gmt":"2017-02-13T10:25:33","guid":{"rendered":"http:\/\/3alamaltanmya.com\/?p=7674"},"modified":"2017-02-13T13:25:33","modified_gmt":"2017-02-13T10:25:33","slug":"use-fear-uses","status":"publish","type":"post","link":"https:\/\/3alamaltanmya.com\/?p=7674","title":{"rendered":"HOW TO USE FEAR BEFORE IT USES YOU"},"content":{"rendered":"<p style=\"direction: ltr;\">Fear of failure, fear of rejection, fear that we\u2019re just not enough \u2014 fear is a common current that runs through all of our lives. And if we let it, fear can keep us locked up in the prison of the comfortable and predictable.<\/p>\n<p style=\"direction: ltr;\">But there is also a way that fear can serve a valuable purpose, helping us break through the frustration to achieve the life we truly desire. That\u2019s right \u2014 if you allow it to, fear can become your ultimate motivator.<\/p>\n<p style=\"direction: ltr;\">In your mind, if you have no choice but to succeed \u2014 if achieving your goal is an absolute must \u2014 then nothing else matters. Sacrifices won\u2019t even be a question. Excuses go out the window. You\u2019ll do whatever it takes to make it happen. Period.<\/p>\n<p style=\"direction: ltr;\">This is how some of the most successful people leverage fear in their lives. Rather than allowing fear to creep in and suck the life right out of their dreams, the know that the real fear is the price they will pay if they don\u2019t give their goals and visions every ounce of energy and focus they have. They know the real fear is living a life where they have settled or compromised on what they really wanted.<\/p>\n<p style=\"direction: ltr;\">How do you adopt that mindset and perspective? How do you live a life where fear becomes your ally, not your enemy?<\/p>\n<p style=\"direction: ltr;\">Here are 5 tips to stop letting fear control your happiness and to start leveraging fear to your advantage:<\/p>\n<h3 style=\"direction: ltr;\">1. DETERMINE IF YOUR GOAL IS A \u201cMUST\u201d<\/h3>\n<p style=\"direction: ltr;\">Ask yourself what it will cost you if you do not push past your fear. This will help you discover whether or not achieving a specific goal is a \u201cmust\u201d and not just a \u201cshould.\u201d<\/p>\n<p style=\"direction: ltr;\">Sound confusing? Try imagining yourself when you are 80 years old, nearing the end of your life. You are sitting in your rocking chair, reflecting on how you lived your life. Now, look back on your life as if you had not achieved the goal you are after at this moment in your life. How has this affected the course of your life? What are your regrets? What do you wish you had made more time for? What do you wish you had tried? Is there sadness and regret? Are you wondering, \u201cwhat if\u2026?\u201d<\/p>\n<h3 style=\"direction: ltr;\">2. RECOGNIZE THE EXCUSES<\/h3>\n<p style=\"direction: ltr;\">It\u2019s easy to push our hopes, desires and dreams aside. We make excuses: there\u2019s just not enough time, I don\u2019t have the money or the resources, I have a family, I\u2019m just too busy. And we start to hide behind those excuses. Because they\u2019re comforting. They\u2019re safe. But excuses will also bring you back to exactly where you started. So remember that the next time an excuse floats into your mind. By becoming more cognizant of your brain\u2019s proclivity for using excuses so you won\u2019t be held accountable, the better you will become at dismissing them.<\/p>\n<h3 style=\"direction: ltr;\">3. ADOPT A GROWTH MINDSET<\/h3>\n<p style=\"direction: ltr;\">People often give up on what they want because they believe that reaching their goal is beyond their abilities. But the most successful people foster a growth mindset. They don\u2019t think of their abilities as fixed, but rather as flexible. And when faced with a setback, they try harder. They adopt a new strategy. They keep seeking a solution.<\/p>\n<h3 style=\"direction: ltr;\">4. PAIN BRINGS VALUABLE INSIGHT<\/h3>\n<p style=\"direction: ltr;\">The most painful experiences can help refine what you want, and what you don\u2019t want in life. Failure, disappointment, dead-ends \u2014 these can all be used as a means of reflecting and saying, \u201cthis didn\u2019t work. It wasn\u2019t the right fit. So what do I really want?\u201d Remember, we are built to adapt. So embrace this strength and use each experience as a tool to help you learn more about yourself and what you really must have in life.<\/p>\n<h3 style=\"direction: ltr;\">5. KNOW THAT FAILURE IS INEVITABLE<\/h3>\n<p style=\"direction: ltr;\">You will fail. It\u2019s just part of the process. Any successful person will tell you that. But failure offers insights and inherently corrects the faulty ways of approaching a problem. There is no teacher as impactful as the sting of failure. And no lesson in resilience better than the burn of rejection. But if you use these experiences as unique information, and adjust your strategy and approach the next time around, you will have an advantage that no one else does.<\/p>\n<p style=\"direction: ltr;\"><strong>\u00a0BY :-<a href=\"https:\/\/www.tonyrobbins.com\/mind-meaning\/how-to-use-fear\/\">Team Tony<\/a><\/strong><\/p>\n<p style=\"direction: ltr;\">This article was published in <a href=\"http:\/\/3alamaltanmya.com\/\">3alamaltanmya<\/a><\/p>\n<p style=\"direction: ltr;\">sponsored by <a href=\"http:\/\/www.mahafouad.net\/%D8%B9%D9%86-%D8%A7%D9%84%D8%A7%D9%83%D8%A7%D8%AF%D9%8A%D9%85%D9%8A%D9%87\">Future Builders International Academy<\/a><\/p>\n<p style=\"direction: ltr;\">Led by <a href=\"http:\/\/www.mahafouad.net\/%d8%b9%d9%86-%d8%af-%d9%85%d9%87%d8%a7-%d9%81%d8%a4%d8%a7%d8%af\/\">Dr.Maha Fouad<\/a><\/p>\n<p style=\"direction: ltr;\"><img decoding=\"async\" class=\"tie-appear\" src=\"http:\/\/3alamaltanmya.com\/wp-content\/uploads\/e5f2ef68-75e1-4678-9ffc-3479da505483-300x177.jpg\" alt=\"e5f2ef68-75e1-4678-9ffc-3479da505483\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fear of failure, fear of rejection, fear that we\u2019re just not enough \u2014 fear is a common current that runs through all of our lives. And if we let it, fear can keep us locked up in the prison of the comfortable and predictable. But there is also a way that fear can serve a &hellip;<\/p>\n","protected":false},"author":1,"featured_media":7677,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11956],"tags":[15244,15245,15246,12349,15247,15248,15009],"class_list":["post-7674","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-english-articles","tag-achieving","tag-discover","tag-fear","tag-goal","tag-imagining","tag-leveraging","tag-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>HOW TO USE FEAR BEFORE IT USES YOU - \u062c\u0631\u064a\u062f\u0629 \u0639\u0627\u0644\u0645 \u0627\u0644\u062a\u0646\u0645\u064a\u0629<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/3alamaltanmya.com\/?p=7674\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:type\" content=\"article\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:title\" content=\"HOW TO USE FEAR BEFORE IT USES YOU - \u062c\u0631\u064a\u062f\u0629 \u0639\u0627\u0644\u0645 \u0627\u0644\u062a\u0646\u0645\u064a\u0629\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:description\" content=\"Fear of failure, fear of rejection, fear that we\u2019re just not enough \u2014 fear is a common current that runs through all of our lives. 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